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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-12-28

CrossFit Healthy Nut - Fitness

12.28.19
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
40 min time cap

2019-12-27

CrossFit Healthy Nut - Fitness

12.27.19
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
25 push-ups
20 wall balls, 20/14 lbs.
15 box jumps, 24/20 in.
10 Clean & Jerks, 135/95 lbs.

2019-12-26

CrossFit Healthy Nut - Fitness

12.26.19
Back Squat (5-5-5-3-3)
5@80%
3@87%
Metcon (AMRAP - Rounds and Reps)
23 min AMRAP:
20 calorie row
5 Clean & Jerks, 155/105 lbs
10 T-2-B
10 pull-ups

2019-12-25

CrossFit Healthy Nut - Fitness

12.25.19
12 WODs of Christmas (Time)
For time:
12 Jumping Squats, 75 lbs
11 Weighted Walking Lunges, 75 lbs
10 Double Unders
9 Burpee Box Jumps
8 Knees To Elbows
7 Pull-ups
6 Sumo Deadlift High Pulls, 75 lbs
5 Deadlifts, 75 lbs
4 Power Cleans, 75 lbs
3 Push Press, 75 lbs
2 Thrusters, 75 lbs
Run, 200 m
40 min time cap

2019-12-24

CrossFit Healthy Nut - Fitness

12.24.19
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (Time)
5 rounds:
5 deadlifts, 225/185 lbs.
10 box jumps, 24/20 in.
15 calorie row
20 double unders
22 min time cap

2019-12-23

CrossFit Healthy Nut - Fitness

12.23.19
Back Squat (3-3-3-2-2)
3 @ 86%
2 @ 88%
Metcon (Time)
5 rounds:
500m row
25 push-ups
10 Clean & Jerks, 135/95 lbs
22 min time cap

2019-12-21

CrossFit Healthy Nut - Fitness

12.21.19
1/2 Murph (Time)
1/2 mile run
50 pull-ups
100 push-ups
150 Air squats
1/2 mile run
28 min time cap

2019-12-20

CrossFit Healthy Nut - Fitness

12.20.19
Front Squat (3-3-3-3-3)
87%

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