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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-10-17

CrossFit Healthy Nut - Fitness

10.17.19
Shoulder Press (3-3-3-2-2)
3@85%
2@88%
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
14 min time cap
After Party
2k Row (Time)
Max Effort 2k Row

2019-10-16

CrossFit Healthy Nut - Fitness

10.16.19
Deadlift (5-5-2-2-2)
5@80%
2@88%
Hammer (Distance)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
95 lbs for women
26 min time cap

2019-10-15

CrossFit Healthy Nut - Fitness

10.15.19
Back Squat (3-3-3-3-3)
87%
Metcon (Time)
4 rounds:
25 wall balls, 20/14 lbs.
20 push-ups
15 calorie row
10 Clean & Jerks, 135/95 lbs.
26 min time cap

2019-10-14

CrossFit Healthy Nut - Fitness

10.14.19
Accessory Work
500m row x 6 rounds w/1 min rest
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes
After Party
100 Ab-Mat Sit Ups (Time)

2019-10-12

CrossFit Healthy Nut - Fitness

10.12.19
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
30 min time cap

2019-10-11

CrossFit Healthy Nut - Fitness

10.11.19
Back Squat (3-3-3-3-3)
87%
Metcon (Time)
4 rounds:
25 wall balls, 20/14 lbs.
25 ab-mat sit-ups
6 burpee box jumps. 24/20 in.
6 deadlifts, 225/185 lbs.
23 min time cap

2019-10-10

CrossFit Healthy Nut - Fitness

10.10.19
1 Mile Run (Time)
For Time:
1 Mile Run
Metcon (Time)
For Time:
1000m row
30 cleans. 135/95 lbs.
1000m row
50 push-ups
25 min time cap

2019-10-08

CrossFit Healthy Nut - Fitness

10.8.19
Accessory Work
500m row x 8 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
17 min AMRAP:
10 pull-ups
10 KB swings
10 hang power cleans, 95/65 lbs.

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