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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-02-21

CrossFit Healthy Nut - Fitness

2.21.20
Shoulder Press (3-3-3-3-3)
85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
5 snatches, 115/75 lbs.
10 KB swings, 53/35 lbs.
15 goblet squats, 53/35 lbs.

2020-02-20

CrossFit Healthy Nut - Fitness

2.20.20
Back Squat (5-5-5-5-5)
80%
Metcon (Time)
5 rounds:
10 thrusters, 95/65 lbs.
10 bar facing burpees
20 calorie row
22 min time cap

2020-02-19

CrossFit Healthy Nut - Fitness

2.19.20
Deadlift (3-3-3-3-3)
85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 pull-ups
25 ab-mat sit-ups
10 cleans, 165/125 lbs.

2020-02-18

CrossFit Healthy Nut - Fitness

2.18.20
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (Time)
5 rounds:
15 hang power cleans, 95/65 lbs.
20 wall balls, 20/14 lbs.
15 calorie row
25 min time cap

2020-02-17

CrossFit Healthy Nut - Fitness

2.17.20
12 WODs of Christmas (Time)
For time:
12 Jumping Squats, 75 lbs
11 Weighted Walking Lunges, 75 lbs
10 Double Unders
9 Burpee Box Jumps
8 Knees To Elbows
7 Pull-ups
6 Sumo Deadlift High Pulls, 75 lbs
5 Deadlifts, 75 lbs
4 Power Cleans, 75 lbs
3 Push Press, 75 lbs
2 Thrusters, 75 lbs
Run, 200 m
40 min time cap

2020-02-14

CrossFit Healthy Nut - Fitness

2.14.20
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
5 rounds:
15 hang power cleans, 95/65 lbs.
10 box jumps, 24/20 in.
10 pull-ups
22 min time cap

2020-02-13

CrossFit Healthy Nut - Fitness

2.13.20
Accessory Work
1k row x 3 rounds w/ 2 min rest
100 Thrusters (Time)
For Time:
100 Thrusters, 95/65 lbs.
30 min time cap

2020-02-12

CrossFit Healthy Nut - Fitness

2.12.20
Deadlift (5-5-5-5-5)
80%
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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