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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-01-08

CrossFit Healthy Nut - Fitness

1.8.20
Deadlift (5-5-5-5-5)
80%
Metcon (Time)
For Time:
25 pull-ups
50 HSPU
50 cleans, 135/95 lbs.
25 pull-ups
Every 4 minutes stop and do 5 burpees
20 min time cap

2020-01-07

CrossFit Healthy Nut - Fitness

1.7.20
Accessory Work
1000m row x 3 rounds w/2 min rest
20 min AMRAP (AMRAP - Rounds and Reps)
20 min AMRAP:
5 deadlifts, 225/155 lbs
20 wall balls, 20/14 lbs
5 bar facing burpees

2020-01-06

CrossFit Healthy Nut - Fitness

1.6.20
Back Squat (5-5-5-3-3)
5 @ 80%
3 @ 85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 Clean & Jerks, 135/95 lbs.
15 pull-ups
20 calorie row

2020-01-03

CrossFit Healthy Nut - Fitness

1.3.20
Metcon (Time)
For Time:
2K row
50 Clean and Jerks, 135/95 lbs.
50 wall balls, 20/14 lbs.
2k row
30 min time cap

2020-01-02

CrossFit Healthy Nut - Fitness

1.2.20
Deadlift
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 T-2-B
10 hang power cleans, 95/65 lbs.
15 Shoulder to Overhead, 95/65 lbs.

2020-01-01

CrossFit Healthy Nut - Fitness

1.1.20
Front Squat (3-3-3-3-3)
87%
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

2019-12-31

CrossFit Healthy Nut - Fitness

12.31.19
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (Time)
5 rounds:
10 T-2-B
10 HSPU
15 hang power cleans, 95/65 lbs.
15 burpees
23 min time cap

2019-12-30

CrossFit Healthy Nut - Fitness

12.30.19
Back Squat (1RM)
Work up to new 1 rep max
Metcon (Time)
3 rounds:
1000m row
25 thrusters, 95/65 lbs.
50 double unders
25 min time cap

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