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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-03-04

CrossFit Healthy Nut - Fitness

3.4.20
Back Squat (5-5-5-5-5)
80%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 thrusters, 95/65 lbs.
10 T-2-B

2020-03-03

CrossFit Healthy Nut - Fitness

3.3.20
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
40 min time cap

2020-03-02

CrossFit Healthy Nut - Fitness

3.2.20
Back Squat (3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 pull-ups
10 Clean and Jerks, 135/95 lbs.

2020-02-28

CrossFit Healthy Nut - Fitness

2.28.20
Accessory Work
500m row x 8 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP:
10 Clean & Jerks, 135/95 lbs.
6 bar facing burpees

2020-02-27

CrossFit Healthy Nut - Fitness

2.27.20
Front Squat (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 thrusters, 95/65 lbs.
20 calorie row

2020-02-26

CrossFit Healthy Nut - Fitness

2.26.20
Accessory Work
1000m row x 3 rounds w/2 min rest
Metcon (Time)
4 rounds:
10 HSPU
15 Shoulder-to-overhead, 115/85 lbs.
20 KB swings, 53/35 lbs.
19 min time cap

2020-02-25

CrossFit Healthy Nut - Fitness

2.25.20
Deadlift (5-5-5-5-5)
83%
Metcon (Time)
5 rounds:
10 T-2-B
15 pull-ups
20 hang power cleans, 95/65 lbs.
25 double unders
22 min time cap

2020-02-24

CrossFit Healthy Nut - Fitness

2.24.20
Back Squat (80%)
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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