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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-06-12

CrossFit Healthy Nut - Fitness

6.12.19
Accessory Work
500m row x 6 rounds w/1 min rest
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min time cap
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
8 min time cap. This is not an error. Fran is to be performed twice. Rest only a few minutes to catch your breath and then do Fran again for the second time, recording both times.

2019-06-11

CrossFit Healthy Nut - Fitness

6.11.19
Deadlift (3EMOTM for 10 min)
3 reps every minute on the minute for 10 minutes @ 75% of 1RM deadlift
Metcon (Time)
5 rounds:
20 T-2-B
20 hang power cleans, 95/65 lbs.
20 calorie row
25 min time cap

2019-06-10

CrossFit Healthy Nut - Fitness

6.10.19
Back Squat (3-3-3-3-3)
87%
Metcon (Time)
3 rounds:
20 box jumps, 24/20 in.
15 Squat Cleans, 135/95 lbs
20 burpees
22 min time cap

2019-06-08

CrossFit Healthy Nut - Fitness

6.8.19
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
35 min time cap

2019-06-07

CrossFit Healthy Nut - Fitness

6.7.19
Back Squat (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 thrusters, 95/65 lbs.
5 strict pull-ups
10 hang power cleans, 95/65 lbs.

2019-06-06

CrossFit Healthy Nut - Fitness

6.6.19
Shoulder Press (3-3-3-3-3)
85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
15 KB swings. 53/35 lbs
10 snatches, 95/56 lbs
5 Clean & Jerks. 135/95 lbs.

2019-06-05

CrossFit Healthy Nut - Fitness

6.5.19
Deadlift (5-5-5-5-5)
85%
Metcon (Time)
5 rounds:
25 wall balls, 20/14 lbs.
5 cleans, 175/ 115 lbs.
50 double unders
22 min time cap

2019-06-04

CrossFit Healthy Nut - Fitness

6.4.19
Accessory Work
500m row x 8 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
200m run
9 deadlifts, 245/165 lbs.
6 burpee pull-ups

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