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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-11-05

CrossFit Healthy Nut - Fitness

11.5.19
Accessory Work
500m row x 8 rounds w/1 min rest
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
10 HSPU
15 KB swings, 53/35 lbs.
10 cleans, 135/95 lbs.
50 double unders

2019-11-04

CrossFit Healthy Nut - Fitness

11.4.19
Front Squat (2-2-2-2)
88%
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

2019-11-02

CrossFit Healthy Nut - Fitness

11.2.19
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
40 min time cap

2019-11-01

CrossFit Healthy Nut - Fitness

11.1.19
Back Squat (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 mins of:
5 Thrusters, 95/65 lbs
7 Hang Power Cleans, 95/65 lbs
10 Sumo Deadlift High-pulls, 95/65 lbs

2019-10-31

CrossFit Healthy Nut - Fitness

10.31.19
Accessory Work
1000m row x 3 rounds w/ 2 min rest
Metcon (Time)
5 rounds:
10 HSPU
15 pull-ups
20 box jumps, 24/20 in.
25 double unders
20 min time cap

2019-10-30

CrossFit Healthy Nut - Fitness

10.30.19
Deadlift (5-5-5-3-3)
5 @ 80%
3 @ 85%
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

2019-10-29

CrossFit Healthy Nut - Fitness

10.29.19
Accessory Work
500m x 6 rounds w/ 1 min rest
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
After Party
100 Ab-Mat Sit Ups (Time)

2019-10-28

CrossFit Healthy Nut - Fitness

10.28.19
Back Squat (3-3-3-2-2)
3 @ 85%
2 @ 88%
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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