fbpx

1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-03-16

CrossFit Healthy Nut - Fitness

3.16.20
Deadlift (5-5-5-5)
83%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
20 wall balls, 20/14 lbs.
10 snatches, 95/65 lbs.

2020-03-13

CrossFit Healthy Nut - Fitness

3.13.20
Accessory Work
500m row x 6 rounds w/2 min rest
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
25 ab-mat sit-ups
10 Shoulder to Oerhead, 95/65 lbs.
10 hang power cleans, 95/65 lbs.

2020-03-12

CrossFit Healthy Nut - Fitness

3.12.20
Front Squat (3-3-1)
3 at 87%
1RM at 100%
Metcon (Time)
For time:
2k row
50 wall balls, 20/14 lbs
50 pull-ups
22 min time cap

2020-03-11

CrossFit Healthy Nut - Fitness

3.11.20
Deadlift (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 T-2-B
500m row
10 clean and jerks, 135/95 lbs.

2020-03-10

CrossFit Healthy Nut - Fitness

3.10.20
Accessory Work
500m x 6 rounds w/ 1 min rest
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
25 min time cap

2020-03-09

CrossFit Healthy Nut - Fitness

3.9.20
Back Squat (1RM )
Build up to a new 1 rep max
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 thrusters, 95/65 lbs.
5 burpee box jumps, 24/20 in.

2020-03-06

CrossFit Healthy Nut - Fitness

3.6.20
Front Squat (3-3-3-3-3)
87%
Metcon (Time)
5 rounds:
20 wall balls, 20/14 lbs.
10 box jump burpees, 24/20 in.
5 cleans, 185/105 lbs.
24 min time cap

2020-03-05

CrossFit Healthy Nut - Fitness

3.5.20
Accessory Work
1000m row x 3 rounds w/2 min rest
Deadlift (3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP:
10 pull-ups
5 HSPU

<< < 1 [2] 3 4 5 > >>