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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-01-18

CrossFit Healthy Nut - Fitness

1.18.20
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

2020-01-17

CrossFit Healthy Nut - Fitness

1.17.20
Deadlift (5-5-5-5)
80%
Metcon (Time)
5 rounds:
20 pull-ups
20 calorie row
20 T-2-B
22 min time cap

2020-01-16

CrossFit Healthy Nut - Fitness

1.16.20
Accessory Work
2K row for time
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

2020-01-15

CrossFit Healthy Nut - Fitness

1.15.20
Shoulder Press (3-3-3-3-3)
85%
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
15 box jumps, 24/20 in.
10 Clean & Jerks, 135/95 lbs.
5 burpees

2020-01-14

CrossFit Healthy Nut - Fitness

1.14.20
Back Squat (5-5-5-3-3)
5 @ 80%
3 @ 85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 thrusters, 95/65 lbs.
50 double unders
10 KB swings, 53/35 lbs.

2020-01-13

CrossFit Healthy Nut - Fitness

1.13.20
Accessory Work
500m row x 6 rounds w/ 2 min rest
Metcon (Time)
5 rounds:
15 HSPU
12 hang power cleans, 95/65 lbs.
9 deadlifts, 225/185 lbs.
22 min time cap

2020-01-10

CrossFit Healthy Nut - Fitness

1.10.20
Back Squat (3-3-3-3-3)
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 cleans, 135/95 lbs.
20 wall balls, 20/14 lbs.
20 calorie row

2020-01-09

CrossFit Healthy Nut - Fitness

1.9.20
Back Squat (3-3-3-3-3)
3-3-3-3-3
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
25 min time cap

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