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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-06-03

CrossFit Healthy Nut - Fitness

6.3.19
Front Squat (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP:
10 thrusters, 95/65 lbs.
12 hang power cleans, 95/65 lbs.
14 T-2-B

2019-06-01

CrossFit Healthy Nut - Fitness

6.1.19
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
30 min time cap
After Party
50 T-2-B For Time (Time)
50 T-2-B
10 min time cap

2019-05-31

CrossFit Healthy Nut - Fitness

5.31.19
Back Squat (3-3-3-3-3)
87%
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
12 min time cap
100 Ab-Mat Sit Ups (Time)

2019-05-30

CrossFit Healthy Nut - Fitness

5.30.19
Accessory Work
1000m row x 3 rounds w/2 min rest
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes
Ignore original time cap. Extend it to 25 minutes. Substitite strict pull-ups if possible on muscle ups if scale option is needed

2019-05-29

CrossFit Healthy Nut - Fitness

5.29.18
Shoulder Press (3-3-3-2-2)
3 @ 86%
2 @ 88%
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale muscle ups with bands on rings or muscle up support pulley (yellow thing by ski erg) or strict pull-ups

2019-05-28

CrossFit Healthy Nut - Fitness

5.28.19
Accessory Work
500m row x 8 rounds w/ 1 min rest
Metcon (AMRAP - Rounds and Reps)
5 rounds:
10 S-2-0, 115/75 lbs.
10 burpees
10 KB swings, 53/35 lbs.
50 double unders
18 min time cap

2019-05-27

CrossFit Healthy Nut - Fitness

5.27.19
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
70 minute time cap

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