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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-04-02

CrossFit Healthy Nut - Fitness

4.2.20
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
25 Air Squats
400m run
25 push-ups

2020-03-31

CrossFit Healthy Nut - Fitness

3.31.20
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

2020-03-30

CrossFit Healthy Nut - Fitness

3.30.20
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

2020-03-23

CrossFit Healthy Nut - Fitness

3.23.20
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

2020-03-20

CrossFit Healthy Nut - Fitness

3.20.20
Front Squat (3-3-3-3-3)
87%

2020-03-19

CrossFit Healthy Nut - Fitness

3.19.20
Shoulder Press (5-5-5-3-3)
5 @ 80%
3 @ 85%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
12 pull-ups
9 HSPU
6 hang power cleans, 115/75 lbs.

2020-03-18

CrossFit Healthy Nut - Fitness

3.18.20
Back Squat (5-5-5-5-5)
80%
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
10 T-2-B
15 box jumps, 24/20 in.
6 Clean & Jerks, 135/95 lbs.

2020-03-17

CrossFit Healthy Nut - Fitness

3.17.20
Accessory Work
500m x 6 rounds w/2 min rest
Metcon (AMRAP - Rounds and Reps)
5 rounds:
20 KB swings, 53/35 lbs.
15 pull-ups
10 cleans, 185/115 lbs.

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