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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2019-12-13

CrossFit Healthy Nut - Fitness

12.13.19
Back Squat (5-5-5-3-3)
5 @ 80%
3 @ 87%
Metcon (Time)
For Time:
25 thrusters, 95/65 lbs.
1000m row
25 thrusters, 95/65 lbs.
1500m row
25 min time cap

2019-12-12

CrossFit Healthy Nut - Fitness

12.12.19
Deadlift (3 reps Every minute on the minute for 10 minutes)
75%
Metcon (Time)
5 rounds:
10 HSPU
12 alternating pistol squats
14 cleans, 135/95 lbs.
16 calorie row
23 min time cap

2019-12-11

CrossFit Healthy Nut - Fitness

12.11.19
Front Squat (3-3-3-3)
87%
Metcon (Time)
4 rounds:
25 ab-mat sit-ups
25 hang power cleans, 95/65 lbs.
25 Shoulder to overhead, 95/65 lbs.
25 KB swings, 53/35 lbs.
25 min time cap

2019-12-10

CrossFit Healthy Nut - Fitness

12.10.19
Accessory Work
1000m row x 3 rounds w/2 min rest
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 snatches, 95/65 lbs.
15 box jumps, 20/14 in.
10 pull-ups
50 double unders

2019-12-09

CrossFit Healthy Nut - Fitness

12.9.19
Back Squat (5-5-5-3-3)
5 @ 80%
3 @ 87%
Metcon (Time)
4 rounds:
500m row
10 T-2-B
10 Clean & Jerks, 135/95 lbs.
10 bar facing burpees
23 min time cap

2019-12-07

CrossFit Healthy Nut - Fitness

12.7.19
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

2019-12-06

CrossFit Healthy Nut - Fitness

12.5.19
Back Squat (1RM)
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
250m row
10 thrusters, 95/65 lbs

2019-12-04

CrossFit Healthy Nut - Fitness

12.4.19
Front Squat (3-3-3-5-5)
3 @ 87%
5 @ 80%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 thrusters, 95/65 lbs.
10 HSPU
20 T-2-B
20 ab-mat sit-ups
50 double unders

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