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1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

2020-01-28

CrossFit Healthy Nut - Fitness

1.28.20
Accessory Work
500m row x 6 rounds w/1 min rest
Kobe (AMRAP - Rounds and Reps)
13 min AMRAP:
8 thrusters, 95/65 lbs.
24 box jumps, 24/20 in.

2020-01-27

CrossFit Healthy Nut - Fitness

1.27.20
Back Squat (5-5-5-5-5)
80%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
500m row
10 hang power cleans, 95/65 lbs.
10 shoulder to overhead, 95/65 lbs.

2020-01-25

CrossFit Healthy Nut - Fitness

1.25.20
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

2020-01-24

CrossFit Healthy Nut - Fitness

1.24.20
Back Squat (5-5-5-3-3)
5 @ 80%
3 @ 87%
Metcon (Time)
5 rounds:
10 deadlifts, 225/135 lbs.
15 wall balls, 20/14 lbs.
20 calorie row
25 double unders
23 min time cap

2020-01-23

CrossFit Healthy Nut - Fitness

1.23.20
Accessory Work
1k row x 3 rounds w/2 min rest
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP:
15 pull-ups
12 box jumps, 24/20 in.
9 SDHP, 115/75 lbs.
6 snatches, 115/75 lbs.

2020-01-22

CrossFit Healthy Nut - Fitness

1.22.20
Deadlift (5-5-5-5-5)
80%
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP:
10 HSPU
25 ab-mat sit-ups
10 cleans, 135/95 lbs.

2020-01-21

CrossFit Healthy Nut - Fitness

1.21.20
Accessory Work
500m row x 6 rounds w/1 min rest
Metcon (Time)
4 rounds:
10 burpee box jumps, 24/20 in.
10 Clean & Jerks, 135/95 lbs.
25 KB swings, 53/35 lbs.
50 double unders
23 min time cap

2020-01-20

CrossFit Healthy Nut - Fitness

1.20.20
Back Squat (3-3-3-3-3)
87%
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP:
10 T-2-B
25 hang power cleans, 95/65 lbs.
25 wall balls, 20/14 lbs.
10 pull-ups

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