Using activities that kids naturally enjoy, the Kids program provides a fitness program that is safe, fun and energetic. At Kids Healthy Nut, our program uses a combination of skill practice, workouts and games to build strength and conditioning in children.
We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment.
Kids Healthy Nut make fitness FUN. In addition to learning new skills, you will notice your child begin to make better food choices, have greater confidence in themselves and their abilities, more focused in school, transitions to new sports more easily, and have a reduced risk of sport-related injury.
Children will learn basic and intermediate fitness movements. The Kids program begins by starting kids workouts with no weights and then slowly introducing weighted movements into the workouts. This class is designed to be a 30-minute class that begins with a warm up. After the warm up the class will work on specific skills under the supervision of the coaches. The skill work is followed by a workout that uses movements learned in class. The class wraps up with a game played at the end.
Please note: that it is not the age of your child that is the deciding factor for what class he or she attends. It is largely based upon individual skill, athleticism, and maturity. It is ultimately decided upon by the coach to ensure your child is getting the most out of the Kids Fitness experience. Changes can be made after a package is purchased – sometimes it takes a class or two for the parent, child, and/or coach to figure out which class a child should be in.
Our Kids instructors are trained to deliver instruction to children of all ages ranging from 3 years old all the way up to teenagers of 18. In addition, all Kids coaches must pass a background check annually.