We provide fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, or you run after your kids. Healthy Nut Fitness prepares you for all that and then some by performing those exact movements in workouts. We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. And the key to the whole program is that it is constantly varied which keeps it fun in which every day you come in and do something different.
-No previous level of fitness is required. All movements/workouts can be scaled and personalized to fit your needs and abilities.