Category Archives: WOD

2.26.18

CrossFit Healthy Nut – Fitness Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

1.31.18

CrossFit Healthy Nut – Fitness Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: 500m row 10 deadlifts, 225/165 lbs 10 burpees over the bar 10 pull-ups 10 rower pikes

1.24.18

CrossFit Healthy Nut – Fitness Accessory Work 1K Row Metcon (Time) For Time: 75 T-2-B8 min time cap Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Thrusters, 95/65 lbs 7 Hang Power Cleans, 95/65 lbs 10 Sumo Deadlift High Pulls, 95/65 lbs

1.16.18

CrossFit Healthy Nut – Fitness Power Clean (1RM) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

1.10.18

CrossFit Healthy Nut – Fitness Accessory Work 3EMOTM for 10 min: Squat cleans , 155/105 lbs. CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. […]

1.9.18

CrossFit Healthy Nut – Fitness Shoulder Press (5-5-5-5) 80% Metcon (Time) 3 rounds: 10 clean and jerks, 115/75 lbs. 12 dips 14 hand release push-ups 16 KB swings22 min time cap

1.5.18

CrossFit Healthy Nut – Fitness Front Squat (5-5-5-5-5) 80% Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 10 KB swings 10 wall balls, 24/20 in. Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 6 alternating DB snatches 4 pull-ups

1.3.18

CrossFit Healthy Nut – Fitness Accessory Work 500m row x 6 rounds w/1 min rest

1.2.18

CrossFit Healthy Nut – Fitness Back Squat (1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 12 box jumps, 24/20 in. 10 power cleans, 135/95 lbs. 8 burpees over bar

12.28.17

CrossFit Healthy Nut – Fitness Front Squat (3-3-3-3-3) 85% Metcon (Time) 5 rounds: 500m row 8 C&J, 115/85 lbs. 25 ab-mat sit-ups25 min time cap