This week is packed with volume and strength as we will definitely be utilizing every minute of our hour to get better. This includes higher volume squats at a heavy percentage coupled with short to moderate WOD's that are packed full of high impact volume.
This week you will see classic CrossFit programming. What this means is that there will be a healthy mix of long aerobic capacity workouts, short explosive metcons, and strength building wod's that are all systematically priming your body to transform into the best shape of your life.
Today we are introducing a common strength metcon used in the CrossFit world called "EMOTM" which stands for Every Minute on the Minute. Have you ever come in during open gym, done 5 sets of something but you look at the clock and 1 hour and a half has passed by? I have, it sucks. EMOTM are
This week is the first week of the 2017 Open prep. Going forward for the next few months until the open we will focus on building your overall work capacity with high intensity through movements that deliver the biggest bang for your buck in terms of building an "engine". If you push yourself hard you will enjoy the fruits of your labor with even more results that will far surp
This is going to be an intentional deload week. This is an opportunity to give your body a much needed rest. Giving your body rest does not mean do nothing. We are still being active and moving but the intensity is scaled down to not exhaust your central nervous system.
The majority of movements we will be doing this week will be low impact movements on your musc
This week we are continuing to improve our work capacity by adding in a few workouts that will be sure to test your limits. As we approach December we will slowly begin to ramp up the amount of cardio done during the week as our prep for the 2017 Open is just around the corner.
A healthy diet can be thought of as an investment with both short and long term potential. It not only gives you immediate sustenance, but in a few short weeks can help with things like weight loss, blood pressure, increased energy and bringing your skin back to its previous glow. There’s really no downside.
Cheap and convenient diets are bad diet