Monthly Archives: December 2017

12.28.17

CrossFit Healthy Nut – Fitness Front Squat (3-3-3-3-3) 85% Metcon (Time) 5 rounds: 500m row 8 C&J, 115/85 lbs. 25 ab-mat sit-ups25 min time cap

12.27.17

CrossFit Healthy Nut – Fitness Shoulder Press (3-3-3-3-3) 85% Metcon (Time) 5 rounds: 10 HSPU 8 pull-ups 6 dips 4 man makers 2 wall climbs26 min time cap

12.21.17

CrossFit Healthy Nut – Fitness Back Squat (10-10-10) 75% Metcon (Time) For time: 50 wall balls, 20/14 lbs. 25 Box jumps, 24/20 in. 40 wall balls, 20/14 lbs. 25 burpees 30 wall balls, 20/14 lbs. 25 hang cleans, 95/65 lbs. 20 wall balls, 20/14 lbs. 25 SDHP, 95/65 lbs. 10 wall balls, 20/14 lbs.26 min […]

12.19.17

CrossFit Healthy Nut – Fitness Back Squat (1RM) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# […]

12.18.17

CrossFit Healthy Nut – Fitness Deadlift (3-3-3-3) 85% Metcon (Time) 5 rounds: 12 burpee box jumps, 24/20 in. 8 OHS, 95/65 lbs 6 S-2-O, 115/75 lbs.23 min time cap

12.15.17

CrossFit Healthy Nut – Fitness Shoulder Press (3-3-3-3) 86% CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# […]

12.14.17

CrossFit Healthy Nut – Fitness Back Squat (5-5-5-5-5) 80% Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.To learn more about Josh click here25 min time […]

12.12.17

CrossFit Healthy Nut – Fitness Shoulder Press (3-3-3-3-3) 87% Metcon (Time) For Time: 10 Handstand Push Ups 20 Wall Balls, 20 lbs, 10 ft 30 Toes To Bars 40 Power Cleans, 135 lbs 50 Burpees 60 Sumo Deadlift High Pulls, 75 lbs25 min time cap

12.6.17

CrossFit Healthy Nut – Fitness Accessory Work 2EMOTM for 10 minutes: Squat Snatches, 105/75 lbs. Accessory Work 4EMOTM for 10 minutes: Hang squat snatches, 95/65 lbs. Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 6 SDHP, 95/65 lbs 5 burpees

12.5.17

CrossFit Healthy Nut – Fitness Accessory Work 500m row x 6 rounds w/1 min rest CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#