Monthly Archives: November 2017

12.1.17

CrossFit Healthy Nut – Fitness Back Squat (7-7-7-7) 78% Metcon (Time) For Time: 50 wall balls, 20/14 lbs 10 cleans, 155/105 lbs. 20 deadlifts, 155/105 lbs. 30 box jumps, 24/20 in. 40 pull-ups 50 double unders 50 wall balls, 20/14 lbs25 min time cap