Monthly Archives: June 2017

6.9.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups13 min time cap Deadlift (1RM) Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 8 hang power cleans, 115/75 lbs. 6 S-2-O, 115/75 lbs. 4 man makers

6.12.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) 80% The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles After Party 3 rounds: 25 ab-mat sit ups 10 GHD sit-ups

6.13.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) 80%

6.15.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (7-7-7-7) 76%

6.16.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Deadlift (2-2-2-2) 88%

6.5.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (1RM-4-4-4) 4@83% of new 1RM Metcon (Time) 21-18-15-12-9-6-3: Squat Clean, 115/85 lbs Double Unders Deadlift, 115/85 lbs Box Jumps, 24/20 in26 min time cap

6.5.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (1RM-4-4-4) 4@83% of new 1RM

6.2.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard