Monthly Archives: May 2017

5.31.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (3-3-3-3) 87% Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

5.24.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Front Squat (2-2-2-2) 88%

5.22.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) 87% Metcon (Time) Team of 2 complete for time: 250 wall balls 100 Assault bike calories 100 calorie row 100 power cleans, 155/105 lbs. 150 burpees25 min time cap

5.11.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) 7 rounds: 7 Pull Ups 7 Front Squats, 135/95 lbs 7 Handstand Push Ups25 min time cap

5.4.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) 86% Metcon (Time) 5 rounds: 12 alt dumbbell snatches 9 HSPU 6 box jump burpees 25 double unders25 min time cap