Monthly Archives: March 2017

3.14.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 […]

3.9.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard

Open 17.2 Friday Night Lights

CrossFit Healthy Nut – CrossFit View Public Whiteboard

3.1.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Day 1 (Time) For time: 15-12-9 Air Squats push ups ring rows then a 500m row Accessory Work Snatch technique – custom based upon each individual (*highly recommend everyone to attend)