Monthly Archives: February 2017

2.27.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / […]

2.28.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (5-5-3-3) 5@80% 3@85% Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips 100 Ab-Mat Sit Ups (Time)

3.1.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard CrossFit Games Open 16.2 Scaled (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Hanging Knee Raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# *Round 2 – 13 @ 115# / 75# *Round 3 – 11 @ 135# / 95# […]

2.23.17 – Recovery Day

CrossFit Healthy Nut – CrossFit View Public Whiteboard Accessory Work 750m row x 3 rounds do not go faster than 2:05/2:35 pace. 2 min rest in between rounds

Open 17.1 – Friday Night Lights

CrossFit Healthy Nut – CrossFit View Public Whiteboard

2.16.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 5 lunges (L+R), 95/65 lbs 7 SDHP, 95/65 lbs 9 hang power cleans, 95/65 lbs. Front Squat (3-3-3-3-3) 85%

2.15.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Accessory Work 500m row x 6 rounds w/1 min rest sub 1:53 / 2:15 CrossFit Games Open 15.4 Scaled (AMRAP – Reps) 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 […]

2.14.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard

2.13.17

CrossFit Healthy Nut, CrossFit Healthy Nut – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2-2-2) 2EMOTM for 8 min: deadlifts @ 80% Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 10 pull-ups 6 snatches, 95/.65 lbs 400m runrx+ : OHS, 95/65 (do not attempt unless coach gives you the green light)

2.9.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Accessory Work Kipping technique 5 x 5 negative pull-ups Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on […]