Monthly Archives: January 2017

2/1/17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (5-3-3-3-2) 5@80% 3@85% 2@88% Back Squat (5-3-3-3-2-1) 5@80% 3@85% 2@88% 1@90% Thrusters (Time) For Time: 75 thrusters, 95/65 Every time you drop the bar stop and do: 15 box jump burpees, 24/20 in. 10 deadlifts, 95/65 lbs.Time cap is when you finish the workout

1.30.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) 5 rounds: 1 barbell complex, 115/ 75 lbs. 5 burpee box jumps 10 pull-ups 15 hand release push-ups Every 5 minutes stop and do 6 thrusters1 complex = 1 squat clean + 8 front squats + 8 back squats 25 min time cap After Party […]

1.31.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Shoulder Press (3-2-2) 3@85% 2@88% CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb.

1.27.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Weightlifting Front Squat (5-4-4-2) 5@80% 4@85% 2@88% Metcon (AMRAP – Rounds and Reps) As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 95/55 lbs 20 Burpees 30 Snatches, 105/65 lbs 10 Burpees Snatch, 115/75 lbsOpen 13.1 […]

1.30.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard After Party 500m row + 35 calories assault bike x 4 rounds Sub 1:55 / 2:15 on rower

1.24.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (5-3-3-2) 5@80% 3@85% 2@88% CrossFit Games Open 16.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55 Calorie Row 55 Hand-Release Push-ups

1.25.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Warm-up 500m x 8 rounds sub 1:55 / 2:15

1.20.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Front Squat (2-2-2-2) 88% Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 15 T-2-B 15 Thrusters, 95/65 lbs. 15 bar facing burpees 15 medball Air Squats, 20/14 lbs.

1.17.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (2-2-2-2) 88% Metcon (Time) 4 rounds: 10 alternating dumbbell snatches 15 T-2-B 20 wall balls After Party 40 abmat sit-ups 30 hollow rocks 20 v-ups

1.16.17

CrossFit Healthy Nut – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2-2) 7 min EMOTM: 2 reps @ 80% Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 pistol squats 10 hang power cleans, 105/65 lbs. 15 S-2-O, 105/65 lbs. 20 double undersRx+ = 115/75 lbs on bar