Monthly Archives: June 2016

6.20.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (7-7-7-3) 7 @ 75% 3@85% Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

In Memory of Courtney

CrossFit Healthy Nut – CrossFit View Public Whiteboard Courtney (Time) 800m run 4 RFT: 15 cleans 20 front squats 25 lateral burpees over bar 800m run35 time minute cap After Party Accumulate 2 minutes of hollow rock holds then 25 v-up sit ups

6.22.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000m row 200 single unders 30 pull ups 200 single unders 1000m row

6.10.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) all 5 sets @ 75% Metcon (Time) 6 rounds for time: 500m Row 10 push ups

6.7.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) All 5 sets @ 70% Metcon (Time) 20 minute AMRAP: 3 wall climbs 10 burpees Every 5 minutes that go by you must also stop and complete 10 Air Squats.

6.9.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Sweat 66 101: 7 minutes at each station with 1 minute rest in between (5 stations)

6.8.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) For Time (25 minute time cap): 25 single unders 21 power snatches 50 single unders 15 power snatches 75 single unders 9 power snatchesPower snatches @ 70%

6.6.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Deadlifts @ 75% Pull UpsAfter party- 10 hollow rocks x 3 Russian medball twists x 3 10 v-ups x 3

6.5.16

CrossFit Healthy Nut – Bikini Fitness View Public Whiteboard Back Squat (5-5-5-5-5) Add +3 lbs for all 5 sets from previous session in week Clean and Jerk (2-2-2-2-2) all @ 85%

Make up WOD

CrossFit Healthy Nut – CrossFit View Public Whiteboard