Monthly Archives: May 2016

Hard Day

CrossFit Healthy Nut – Bikini Fitness View Public Whiteboard Back Squat (5-5-5-5-5) 1st set at 80%, add +5 lbs to last 4 sets Metcon (Time) 4 rounds for time: 5 deadlifts @ 80% 10 hamstring curls on GHD

5.31.16

CrossFit Healthy Nut – CrossFit View Public Whiteboard Metcon (Time) 1,000m Row @ conversation pace for warm up then: 6 rounds of 500m row @90% effort 12 abmat sit ups

Memorial Day Celebration

CrossFit Healthy Nut – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!