1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

12-28-2017


CrossFit Healthy Nut – Fitness

Front Squat (3-3-3-3-3)

85%

Metcon (Time)

5 rounds:

500m row

8 C&J, 115/85 lbs.

25 ab-mat sit-ups
25 min time cap

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