1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

1-9-2018


CrossFit Healthy Nut – Fitness

Shoulder Press (5-5-5-5)

80%

Metcon (Time)

3 rounds:

10 clean and jerks, 115/75 lbs.

12 dips

14 hand release push-ups

16 KB swings
22 min time cap


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