1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

1-5-2018


CrossFit Healthy Nut – Fitness

Front Squat (5-5-5-5-5)

80%

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 KB swings

10 wall balls, 24/20 in.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

6 alternating DB snatches

4 pull-ups


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