1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

1-24-2018


CrossFit Healthy Nut – Fitness

Accessory Work

1K Row

Metcon (Time)

For Time:

75 T-2-B
8 min time cap

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Thrusters, 95/65 lbs

7 Hang Power Cleans, 95/65 lbs

10 Sumo Deadlift High Pulls, 95/65 lbs

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