1480 Olive Branch Parke Ln. Greenwood, IN 46143

317-360-0080

1-10-2018


CrossFit Healthy Nut – Fitness

Accessory Work

3EMOTM for 10 min:

Squat cleans , 155/105 lbs.

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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